Wednesday Workout

This week’s Wednesday Workout is a fun little circuit. I love circuits because it helps mix up the movements which helps prevent injury and boredom!

Equipment: Timer

Time: 15 minutes

Burpees: Want to challenge yourself? Add a push-up to your burpee when you’re down on the ground. You can also add a jump at the end.

Push-Ups: Keep your elbows in, don’t have chicken wing arms!

Mountain Climbers: Try and stay parallel to the ground and don’t let your back or butt pop up. Bring knees all the way up to your elbows.

High Knees: Hold your arms out in front of you and try to bring your knees up 90-degrees and hit your hands. Hold your abs in and you’ll really feel it!

Sumo Squat: These are just like regular bodyweight squats but with a wider base. Feet should be more than shoulder-width apart and toes should be slightly pointed out.

“If it doesn’t challenge you, it doesn’t change you.”

ww2

And here’s your playlist! Remember – it’s supposed to be hard! Challenge yourself – you can do anything for 15 minutes! Happy sweating!

“If it doesn’t challenge you, it doesn’t change you.”

 

30 Days of Gratitude:

Day 8: What book are you most grateful for? My Sister’s Keeper. It was the first book I read by my favorite author, Jodi Picoult, and it absolutely got me hooked on he.

Day 9: What place are you most grateful for? Disney World, hands down. It’s the happiest place on earth!

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